After 25 years and more than 200 flights, I started paying attention to what my body is doing and how it feels across all stages of travel. My all-time most hated part has always been long-haul flights, so I had to invent and find ways to survive them that help me not only leave with less anxiety, but also travel more comfortably and arrive in one piece. As a human being. I want to share them here, hoping they might help... Continue reading